Dr. Masrour's Blog
By: Dr. Ojen Masrour on October 20, 2017
No Pre-Made Meals, Extreme Diets, or Reality TV Shows. Most diets require a drastic reduction in food intake, a drastic increase of exercise, or are so restrictive that those following these popular diets and weight loss trends, eventually grow tired of the restrictions.
By: Dr. Ojen Masrour on September 15, 2017
For men and women in the San Fernando Valley who are focused on achieving optimum health, one of the best ways to give both your brain and your body a wellness boost is through vitamin injections.
By: Dr. Ojen Masrour on August 23, 2017
When you want or need to lose weight in the San Fernando Valley, there seems to be a miracle solution everywhere you look. But there are hidden dangers in extreme diets, and there are certainly potential side effects from both over-the-counter diet pills, and even prescription weight loss drugs.
By: Dr. Ojen Masrour on July 3, 2017
When you need to lose weight, and are serious about doing it the right way, you need to see Dr. Ojen Masrour...
By: Dr. Ojen Masrour on June 1, 2017
Southern Californians interested in losing weight quickly under doctor supervision through HCG injections should schedule a consultation with Dr. Masrour today.
By: Dr. Ojen Masrour on May 8, 2017
There's no denying that diets are in abundance in Southern California. Living in greater LA we are constantly reminded of all of the various ways to lose weight, and make sure our bodies are "beach-ready." Yet most diets focus on unnatural ways of losing weight. If you're looking to lose weight without signing up for meals delivered to your home, a diet consisting of pre-made meals, or taking dangerous diet pills, there are ways that you can do so. Here are 5 Secrets to losing weight naturally in Southern California.
By: Dr. Ojen Masrour on April 25, 2017
Jenny Craig, Nutrisystem, Weight Watchers, Garcinia Camboga, Lindora, Slim Fast, Grape Fruit Diet, Cabbage Soup Diet, Herbal Life, Hydroxycut, Detox Diet, Atkins, Southbeach Diet... Oh My!
By: Dr. Ojen Masrour on April 10, 2017
There's no getting around the fact that weight loss is a wildly profitable industry. From weekly delivered meals to frozen "diet" entrees, snacks and desserts, to gym memberships, personal trainers and more, a lot of people make a lot of money off Southern Californians who want and/or need to lose weight. They are able to do so because there is a pervasive myth that losing weight is by nature very difficult and thus worth all of the money spent on trying to do so.
By: Dr. Ojen Masrour on March 15, 2017
For the overwhelming majority of Southern Californians, a diet is a short-term solution to an often lifelong struggle of maintaining a healthy weight. Unfortunately, the reality is that most diets are simply not sustainable for more than a few weeks, or months at most.
By: Dr. Ojen Masrour on January 3, 2017
Millions of Americans resolve to lose weight at the beginning of a New Year. Determined to finally find a method for safe, simple, and inexpensive weight loss, countless men and women in Los Angeles turn to fad diets to work miracles.
By: Dr. Ojen Masrour on December 22, 2016
At Healthy Transformations, a Lifestyle Medical Group, we know that in order for your immune system to be strong, you need to be getting enough vitamins. Though it is possible to obtain all of the vitamins you need from a diet, in the fast paced world we live in here in greater Los Angeles, it can prove incredibly challenging to find and eat the foods that have the right amount of vitamins you need.
By: Dr. Ojen Masrour on November 4, 2016
Vitamins are the essential building blocks of good health. Going beyond diet and exercise, vitamins make a world of difference in helping your body and mind to operate at its fullest potential. At Healthy Transformations, a Lifestyle Medical Group in West Hills, CA, we understand how on-the-go life in Los Angeles can be, making it a difficult undertaking to prioritize wellness. That's where we come in. Rather than relying on a one-size-fits-all daily vitamin, why not fast-track and economize your health regimen, to get the most of out of your vitamin intake?
By: Dr. Ojen Masrour on September 16, 2016
The science of losing weight is a field in which scientists, nutritionists, and medical professionals are constantly researching and learning. Just as new technology is always being rapidly developed, so too is the science of weight loss. One of the most exciting tools available today for those in the San Fernando Valley interested in reaching their healthiest weight is Lipotropic Injections.
By: Dr. Ojen Masrour on July 6, 2016
There's no denying that most of us want to look our best. However, in order to look our best, we need to feel our best, which is precisely why Lila Laser Lipo (AKA Lila Strawberry Laser Lipo) produces a win-win for those living in the Los Angeles-Ventura County areas.
By: Dr. Ojen Masrour on January 9, 2016
The US Department of Health and Human Services (HHS), reports that up to 1 out of every 5 Americans has Irritable Bowel Syndrome (IBS) and 75% of them are women.
By: Dr. Ojen Masrour on December 27, 2015
Too many people in Southern California live with digestive issues every day and think there's nothing that they can do about it without medicine. Fortunately, there are many natural treatments that can offer relief for even long-term sufferers of common digestive problems. It's crucial to identify the problem first. From there, Dr. Masrour, founder of Healthy Transformation Lifestyle Medical Group can help you to create a treatment plan that works for YOU.
By: Dr. Ojen Masrour on December 17, 2015
According to the Centers for Disease Control and Prevention (CDC), Irritable Bowel Syndrome (IBS) "is the most common functional bowel disorder and affects up to 20% of the US population." Getting relief from the very uncomfortable and often painful symptoms of IBS can be as straightforward as making changes in diet, exercise, stress management and natural supplementation. A holistic approach to treatment can offer permanent and sustainable symptom relief for even long-time sufferers.
By: Dr. Ojen Masrour on November 20, 2015
It is fun to plan to make plans to become healthier via New Year's Resolutions. From losing weight, to eating better, to getting in shape, to changing lifestyle habits such as quitting smoking, or making it a priority to take vitamins, each years countless Southern Californian's will resolve that this year, really will be the year that they make health resolutions and stick to them.
By: Dr. Ojen Masrour on November 3, 2015
At Healthy Transformation Lifestyle Medical Group in West Hills, CA, patients of Dr. Masrour often ask: What exactly are antioxidants?
By: Dr. Ojen Masrour on September 25, 2015
Board-Certified Family Medicine Physician Dr. Ojen Masrour is proud of his continued "Patient-First Care" Program in his West Hills Healthy Transformation office.
By: Dr. Ojen Masrour on August 3, 2015
Vitamin B6 has long been associated with relief from multiple conditions, diseases and disorders. A natural anti-inflammatory, Vitamin B6 (pyridoxine) works to help aid blood sugar levels in addition to increasing thyroid activity which then can boost your metabolic rate (AKA metabolism).
By: Dr. Ojen Masrour on July 24, 2015
Unlike traditional vitamins or supplements which aim to correct nutrient deficiencies, Metagenics uses clear science to prevent illness and to help people to feel their best through nutrigenomics, which studies how the right nutrition coupled with each individual's unique genes can maximize health and wellbeing.
By: Dr. Ojen Masrour on July 8, 2015
Time to get off the weight-loss roller coaster and change your life...
By: Dr. Ojen Masrour on March 17, 2015
Here's the skinny on the fastest way to shave inches off your abdomen, thighs or hips without a single needle or medication!
By: Dr. Ojen Masrour on March 10, 2015
Former Skeptics Agree That Lila Strawberry Laser Lipo Provided By Healthy Transformation Lifestyle Medical Group In West Hills Exceeds Expectations.
By: Dr. Ojen Masrour on January 11, 2015
Don't want to travel to Beverly Hills, Los Angeles or Newport Beach?
Now the state of the art Laser Lipo is in the West San Fernando Valley...
By: Dr. Ojen Masrour on December 9, 2014
Learn About the Mother of All Antioxidants
By: Dr. Ojen Masrour on November 30, 2014
Low Energy? Body Aches? Read on...
By: Dr. Ojen Masrour on November 11, 2014
It's allergy season, again. Time to do something about it...
By: Dr. Ojen Masrour on October 5, 2014
Resveratrol is responsible for increased memory & performance
By: Dr. Ojen Masrour on September 30, 2014
Probiotics enhance the immune system, helps prevent dementia and a multitude of gastrointestinal ailments.
By: Dr. Ojen Masrour on September 27, 2014
Vitamin D has become a hot topic in the news for the past 1-2 years and rightfully so. Let me explain to you just one of the very crucial benefits of vitamin D...
By: Dr. Ojen Masrour on September 27, 2014
Almost every body part can be treated with the LiLa Strawberry Laser Lipo with instantaneous results in front of your own eyes.
By: Dr. Ojen Masrour on August 24, 2014
We invite you to visit this section frequently as we will be posting news, events and information that will be important to everyone